Did you know that stress is costing American businesses and society an estimated $200 billion dollars in stress related illnesses, absenteeism, and loss in productivity? It is affecting individuals, families and virtually every organization. It is indeed a "silent killer." But it can be managed! This fun, informative and interactive workshop is my personal favorite to present because of the great audience involvement. We wear "stress dots," learn how to recognize physiological signs of stress, and practice useful tools and techniques such as deep breathing, mental imagery, relaxation techniques and even sample stress reducing music and relaxing aromas. I will also present ideas on how leaders can reduce and dilute stress in the work environment by using humor, better communications and some valued people skills.

This program is a great keynote presentation for both large and small groups, or is a super break-out session for a conference needing a fun and relaxing yet informative break.

DESIRED OUTCOME
Individuals who have learned how to apply proven techniques and skills for identifying and reducing stress in their lives and in the lives of others.

RECOMMENDED FOR
Those desiring to live less stressful, yet highly productive, lives. This workshop is also ideal for leaders who want to reduce the stress in their workplace.

KEY CONCEPTS
What is stress?; the fight or flight response; physiological and psychological results of stress; good stress versus bad stress; identifying how stressed you are; using biofeedback to identify stress; the eight stress reducers; using humor, aroma therapy, music, meditation, deep breathing and other techniques to reduce stress.

LENGTH
2-4 hours, depending on what outcomes are desired. Two hours are sufficient to cover and practice the skills. Four hours enable deeper learning and practice.